Experienced therapists often use an “integrative approach,” combining more than one technique to help your therapy process. I use these methods and more. For fuller descriptions please select from this list.
- Cognitive Behavior Therapy (CBT)
- Depth Therapy
- EMDR for Trauma and Attachment Repair
- Imaginal Desensitization
- Mindfulness and Meditation
- Relaxation Training
- Solution-Focused Therapy
- Social Skills Training
- Talk Therapy
- Treatment Planning
To schedule a first appointment please select this link. Although experienced with emergencies, that is not my practice focus. As an outpatient therapist I work with people who can reliably cope, are not at risk or in crisis, do not have thoughts of self-harm, and are seeking to grow.