Experienced therapists often use an “integrative approach,” combining more than one technique to help your therapy process. I use these methods and more. For fuller descriptions please select from this list.
- Cognitive Behavior Therapy (CBT)
- Depth Therapy
- EMDR for Trauma and Attachment Repair
- Imaginal Desensitization
- Mindfulness and Meditation
- Relaxation Training
- Solution-Focused Therapy
- Social Skills Training
- Talk Therapy
- Treatment Planning
To schedule a first appointment please select this link.