This approach is present and future-focused. It involves envisioning your desired future state and using that to set goals. It is a particularly effective technique for people who don’t believe they can solve their current problems without digging into and solving a wounded past. Solution-Focused Therapy is part of my toolkit. Where indicated I work with past experiences using several methods of healing, but my overall intention is to work efficiently to help you gain traction in your healing process. I was introduced to Solution-Focused Therapy while in a Kaiser postdoctoral residency where Dr. Michael Hoyt was one of my mentors.